Understanding Food Labels

Understanding Food Labels SCI/241 August 17, 2012 Understanding Food Labels nutriment food enounces can help us distinguish a healthier diet and reduce the risk of related diseases. By understanding how to read the foods check offs, this gives you information about the nutritional prise of a food. Individuals who are dieting use the food label to keep track of their calories, fat, protein, and all other nutrient intake. The 5/20 overtop helps you compare nutrients in similar foods and taste how a foods nutrients contribute to what you eat each day. Five part of daily value (DV) or rebuff is low; choose foods with a low DV for nutrients such(prenominal) as cholesterol, stark(a) fat, and total fat. 20% DV or more is heights; choose foods with a high DV for nutrients such as calcium, fiber, vitamin C, Vitamin A, and iron. global rule of the thumb, anything that is quint percent and below is a execrable rise of safe nutrients and anything 20% or abo ve is a atrocious source of bad nutrients and anything in the middle is a fair source of nutrients. Example of this is Jif peanut butter, which as save heptad grams of protein and only devil grams of fiber. The protein is above fivesome percent so it is good for you however; the fiber is below the five percent, which is bad.

This does non mean the peanut butter is bad for you or good for you. This means the peanut butter is in in the middle of the good and bad. Now, adding the boodle and seeing the DV percent can trade name the peanut butter better or worse for you. bread and butter food facts on the la bel show you 6 facts you should cut and th! ey are The Serving Size, which tells you how to count the rest of the label. The calories, which tells you how very much calories you go out consume per serving sizing. The Nutrients is in two components good and bad nutrients, which is generally the amount per serving size you will eat, such as fat, saturated fat, Trans fat, cholesterol, and sodium. All of these are the bad nutrients you will call for to keep under the five percent daily...If you want to get a full essay, ordinance it on our website: BestEssayCheap.com

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